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	<title>Chain Tools &#187; Break The Chain</title>
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		<title>I&#8217;m stuck in bad feelings and thoughts, how can I break the chain?</title>
		<link>http://chaintools.com/blog/im-stuck-in-bad-feelings-and-thoughts-how-can-i-break-the-chain/</link>
		<comments>http://chaintools.com/blog/im-stuck-in-bad-feelings-and-thoughts-how-can-i-break-the-chain/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 18:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Bad Feelings]]></category>
		<category><![CDATA[Break The Chain]]></category>
		<category><![CDATA[Colleagues]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Sleep Dreams]]></category>

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		<description><![CDATA[
hawkeye asked: Every morning when I wake up I realise I&#8217;ve had a bad nights sleep and bad dreams.  This usually sets off the type of day I have.  I don&#8217;t feel I ...]]></description>
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<div><em><strong>hawkeye</strong> asked: </em><br/><br/><br/>Every morning when I wake up I realise I&#8217;ve had a bad nights sleep and bad dreams.  This usually sets off the type of day I have.  I don&#8217;t feel I can connect with anyone to talk about it, and I feel trust has gone as I used to talk openly to friends and colleagues.  Life has become stagnant and I&#8217;ve lost the ability to find the right tool to break out of it.<br />
All this is effecting me mentally and physically, I&#8217;m feeling very alone and trapped.<br/><br/></div>
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		<title>My chain is too long, I know how to use a chain tool but need to know which links to remove?</title>
		<link>http://chaintools.com/blog/my-chain-is-too-long-i-know-how-to-use-a-chain-tool-but-need-to-know-which-links-to-remove/</link>
		<comments>http://chaintools.com/blog/my-chain-is-too-long-i-know-how-to-use-a-chain-tool-but-need-to-know-which-links-to-remove/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 19:56:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bike Shop]]></category>
		<category><![CDATA[Break The Chain]]></category>
		<category><![CDATA[Chain Tool]]></category>
		<category><![CDATA[Hefty Bill]]></category>
		<category><![CDATA[Love]]></category>

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ape54321 asked: 
There is a master link with a &#8220;figure-eight&#8221; silouette shaped pin hole on the outer part of the chain.  Do I break the chain here?   If so how?  Also ...]]></description>
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<div><em><strong>ape54321</strong> asked: </em></p>
<p>There is a master link with a &#8220;figure-eight&#8221; silouette shaped pin hole on the outer part of the chain.  Do I break the chain here?   If so how?  Also if would love suggestions of how to deal with a bike shop that is run by one of the kindest and giving people I know but has sent my bike out the door with a hefty bill and have the bike basically unridable as in the case of my newly installed chain being too long!!!  Any and all help is very much appreciated!</p>
<p><a href=''></a></div>
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