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	<title>Chain Tools &#187; Crank</title>
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	<link>http://chaintools.com</link>
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		<title>EF Ford falcon front crank seal replacement?</title>
		<link>http://chaintools.com/blog/ef-ford-falcon-front-crank-seal-replacement/</link>
		<comments>http://chaintools.com/blog/ef-ford-falcon-front-crank-seal-replacement/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maintenance & Repairs]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Ef Ford Falcon]]></category>
		<category><![CDATA[Ford]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Seal Replacement]]></category>

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		<description><![CDATA[
Trust_in_myself asked: 
Procedure pls.
Do I need a special tool to take the main pulley out?
Timing chain and covers off??

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<div><em><strong>Trust_in_myself</strong> asked: </em></p>
<p>Procedure pls.<br />
Do I need a special tool to take the main pulley out?<br />
Timing chain and covers off??</p>
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		<slash:comments>2</slash:comments>
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		<title>mountain bike lock ring is so tight I can&#8217;t take it off?</title>
		<link>http://chaintools.com/blog/mountain-bike-lock-ring-is-so-tight-i-cant-take-it-off/</link>
		<comments>http://chaintools.com/blog/mountain-bike-lock-ring-is-so-tight-i-cant-take-it-off/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 04:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bike Lock]]></category>
		<category><![CDATA[Bike Shop]]></category>
		<category><![CDATA[Cog]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Mountain Bike]]></category>

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		<description><![CDATA[
Ted asked: 
i want my last resort to be going to the bike shop to pay them to take it off for me.
I don&#8217;t have a chain whip tool, but when I take the lock ring off I use the chain and the crank to hold the cog while I loosen the lock ring.  [...]]]></description>
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<div><em><strong>Ted</strong> asked: </em></p>
<p>i want my last resort to be going to the bike shop to pay them to take it off for me.</p>
<p>I don&#8217;t have a chain whip tool, but when I take the lock ring off I use the chain and the crank to hold the cog while I loosen the lock ring.  </p>
<p>But this time it is so tight on there that I can&#8217;t take it off.<br />
any ideas/suggestions?  </p>
<p>thx</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can anyone suggest any good websites to buy cycle components from in the UK?</title>
		<link>http://chaintools.com/blog/can-anyone-suggest-any-good-websites-to-buy-cycle-components-from-in-the-uk/</link>
		<comments>http://chaintools.com/blog/can-anyone-suggest-any-good-websites-to-buy-cycle-components-from-in-the-uk/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Necessary Tools]]></category>
		<category><![CDATA[Specialized Hard Rock]]></category>

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Dan Deluxe asked: 
I need to replace chain, gears, crank, tyres etc on my Specialized Hard Rock and instead of taking it it to a shop to get fixed i want to buy the parts and learn to do it myself to save money.  I dont know how much different parts should be so [...]]]></description>
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<div><em><strong>Dan Deluxe</strong> asked: </em></p>
<p>I need to replace chain, gears, crank, tyres etc on my Specialized Hard Rock and instead of taking it it to a shop to get fixed i want to buy the parts and learn to do it myself to save money.  I dont know how much different parts should be so i want to know somewhere with  reliably good prices so that i dont have to mess about comparing different sites.  I also need all necessary tools etc</p>
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		<slash:comments>3</slash:comments>
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